Ondra Čonka
Performance training - individual lessons
My connection to sports was shaped over many years at SK Slavia Praha, where I played football from the age of 6 to 18.
Due to an injury and a year-long recovery break, I later continued playing in lower leagues, where I also began assisting as a coach.
Over the past 20 years, I’ve explored a variety of training approaches, coaches, and methodologies. This experience has taught me that with clearly defined goals, proper methodology, and discipline, it’s possible to achieve excellent and — most importantly — sustainable results.
I focus on functional training, joint mobility development, and stability of key body segments.
In recent years, I’ve dedicated myself to strength training and ultratrail running, which helps me better understand the connection between the physical and mental aspects of performance.
EDUCATION & CERTIFICATIONS
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Certified DNS Trainer – Pavel Kolář’s Center of Movement Medicine
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Pelvic Floor from the Perspective of DNS, Mojžíšová Method, Yoga & Psychosomatics – Improve Academy
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Trigger Points, Therapy & Relaxation – Improve Academy
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Development of Athletic Skills – Improve Academy
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Functional Hip Joint Centering – Improve Academy
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Spine: Analysis of Common Imbalances and Disorders – Improve Academy
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Mobility, Stability, Strength – Fitness Institut
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Certified Personal Fitness Trainer – Improve Academy
Wednesday 1:30 pm and 2::30 pm
Price:
1 person - 1 250 CZK
2 people - 2 000
Performance training - individual lessons
From CZK 1,250
