Ballet

O kurzu

Ballet lessons are designed as a systematic movement training for competitive modern gymnasts. We focus on developing correct posture, arm work, jumping technique and overall lightness and elegance of movement, which is key in modern gymnastics. Ballet helps build a strong core, stability, coordination and purity of execution. We emphasize precision of positions, foot and ankle work, movement control and arm grace. The training also includes exercises on the pole and freestyle, which support the technique of pirouettes and jumping elements. Lessons are conducted with the needs of competitive gymnasts in mind and complement their sports training in order to support performance, aesthetics and prevention of overload. Friday 14:15 3700 CZK per semester