Functional Flow
Katerina Strykova, 290 CZK
O kurzu
A class that combines the best of yoga, pilates and barre. We will focus on healthy stretching, strengthening the deep stabilization system, improving mobility and coordination. You will learn to engage your body effectively, without unnecessary strain, and at the same time you will release stiff parts. The class smoothly alternates between strengthening and stretching parts, supports correct posture, healthy movement and a better perception of your own body. It is suitable for anyone who is looking for comprehensive care for their body and wants it to serve them well in everyday life. Functional Flow is a class of complex and conscious movement that connects strength, mobility, stability and flexibility into one natural whole. Tuesday: 17:30 - 18:30 Option of a favorable subscription of 3000 CZK - price of a single lesson 250 CZK.